Sunday 9/18

Make up a day you missed from the week (priority), or, if you already did every day:

150408-steveBacksquatJump.jpg

  • Muscle snatch + overhead squat 40-50% x (1+1) x 5
  • Front squat 3331 tempo 40% x 3 x 3
  • Back squat jumps 20% x 5 x 5
  • Handstand hold accumulate 2-3 minutes against wall

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