Tuesday 9/20

2013-12-30-gregQuotes.jpg

  • Dip muscle snatch x 3 x 5 (light)
  • Snatch pull + Hang snatch (above knees) + snatch 60-75% x (1+1+1) x 5
  • Snatch DL w/ pause at knees 105% x 3 x 3
  • Front squat 75% x 3 x 1, 77% x 3 x 2, 80% x 3 x 2
  • Alternating double tabata side plank (left/right) – this means 20 sec side plank right, 10 sec rest, 20 sec side plank left, 10 sec rest, 8 times.

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