An old favorite. Surprisingly, Klokov is really, really strong.
- Dip clean x 2 x 5 (light)
- Clean Pull + hang clean (above knees) + jerk + clean 60-75% x (1+1+1+1) x 4
- Clean DL w/ pause at knees 105% x 3 x 3
- Snatch PP + OHS (3 sec pause at bottom) 70-75% of snatch (2+2) x 5
- Accumulate 20-25 strict pull-ups (weighted if this is easy, sub banded or ring rows) and 15-20 strict handstand push-ups (deficit if this is easy, sub holds)