Tuesday 9/27

  • Mid hang muscle snatch x 3 x 5 (light)
  • Snatch pull + Hang snatch (above knees) + snatch 65-80% x (1+1+1) x 5
  • Snatch DL w/ pause at knees 105% x 3 x 3
  • Front squat 75% x 3 x 1, 77% x 3 x 1, 80% x 3 x 2, 83% x 3 x 1
  • Accumulate 50 hollow rocks, 50 back extensions, and 2 minutes of plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s