Sunday 10/2

Another highlight.

Make up a day you missed from the week, or:

  • Muscle snatch + overhead squat 50-60% x (1+1) x 5
  • Front squat 3331 tempo 40% x 3 x 3
  • Back squat jumps 20% x 5 x 5
  • Single KB strict press heavy x 4 x 4 (each arm)

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