Tuesday 10/4

  • Low hang muscle snatch x 3 x 5 (light)
  • Snatch pull + Hang snatch (above knees) + snatch 70-80% x (1+1+1) x 5
  • Snatch DL w/ pause at knees 110% x 3 x 3
  • Front squat 80% x 3 x 2, 83% x 2 x 1, 85% x 2 x 2
  • 4 rounds: 15 GHD sit-ups, 15 reverse hyperextensions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s