Saturday 10/15

Don’t spend too much time on the heavy singles (warm up and limit yourself to 25 min each for snatch and C&J). If you’re feeling good and a PR is definitely there, go for it, but don’t be greedy and go for more than one PR – we’ll be maxing for real next Saturday. This is our last heavy day before that, taper week coming up.

  • Snatch heavy single + 90% x 1 x 3
  • C&J heavy single + 90% x 1 x 3
  • Back squat 80% x 3 x 2, 83% x 2 x 1, 85% x 2 x 1, three or fewer attempts at a heavy single
  • 4 rounds:
    • 100m row
    • 12 burpees
    • 100m row
    • rest 2 min

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