Thursday 10/20 Posted on October 19, 2016 by calderhannan Snatch 50-65% x 1 x 5 C&J 50-65% x 1 x 4 Front squat 70% x 3 x 4 One set of ME strict pull-ups + 3 sets of 40-60% of this One set of ME strict HSPU + 3 sets of 40-60% of this Mobility and recovery work Share this:TweetPocketPrintEmailLike this:Like Loading... Related