Make sure to keep up with your mobility work during this squat cycle, especially after squatting and on days off.
- Clean grip OHS light x 3 x 5 (pause in bottom, if clean grip isn’t possible go as narrow as you can)
- Power clean + power jerk 65-75% x 1+1 x 6
- Parallel front squat + pause front squat + front squat 55-65% x 1+1+2 x 5
- 5 times:
- Strict knee to elbow (sub lat protractions) x 5
- Lu raises x 10 (see video)
- Back extension x 10