Thursday 10/27

Make sure to keep up with your mobility work during this squat cycle, especially after squatting and on days off.

  • Clean grip OHS light x 3 x 5 (pause in bottom, if clean grip isn’t possible go as narrow as you can)
  • Power clean + power jerk 65-75% x 1+1 x 6
  • Parallel front squat + pause front squat + front squat 55-65% x 1+1+2 x 5
  • 5 times:
    • Strict knee to elbow (sub lat protractions) x 5
    • Lu raises x 10 (see video)
    • Back extension x 10

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