Make sure that you get your back squats in each week. We do these Tuesday and Saturday, but if you miss a day make sure to add them into your work on a day that you will be in the gym. If you’re following the program, don’t go a week without the getting two back squat sessions!
Pretty strong also.
Make up day (especially for back squats!), or:
- Muscle snatch + snatch grip behind the neck press light x 2(1+1) x 5
- Snatch pull 95% x 2 x 5
- Snatch DL 90% x 3 x 4
- Tabata KB hang snatch (alternate arms each interval, 4 intervals total each arm, 55/35#)