Don’t skip a back squat day! If you missed one last week, make up the squats before moving on. We back squat twice a week (Tuesday and Saturday), so you can make them up on Thursdays and Sundays if you get behind.

• Pressing Snatch Balance x 3 x 5 light
• Power snatch 65-80% x 2 x 6
• Back squat 80% x 4 x 8 (Beginner: 60%+6kg x 5 x 5)
• Strict press 65-80% x 3 x 5