Thursday 11/17

  • Clean grip OHS light x 3 x 5
  • Power clean + jerk 70-80% x 1+1 x 6
  • Parallel front squat + pause front squat + front squat 60-70% x 1+1+2 x 5
  • 5 times:
    • Strict knee to elbow (sub lat protractions) x 5 (key word = lats, these are not primarily about abs)
    • Lyu raises x 10
    • Hollow body hold 30 seconds

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