Saturday 11/26 Posted on November 25, 2016 by calderhannan Snatch balance 75-95% (of snatch) x 1 x 5 Snatch heavy single, then 70% x 1 x 4 Back squat 75%+6-12kg x 5 x 7 (Beginner: Front squat 70% + 3kg x 5 x 5) Share this:TweetPocketPrintEmailLike this:Like Loading... Related