Tuesday 12/6 – Back Squat Max!

Today we max back squats! If at all possible, please try to do this Tuesday night with everybody else – it will be a better environment for lifting heavy weights and will be fun to watch!

Rest of the week will be a taper leading up to the mock meet Saturday. If you haven’t already signed up for the mock meet, do so here:

https://www.facebook.com/events/1139264169552870/

  • Sotts press light x 3 x 5
  • Snatch 60-70% x 1 x 6
  • Back squat 1RM
  • Cool down (10-20 min slow row or bike) and mobility

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