Thursday 12/8

Taper day! Get an idea of what your openers will be on Saturday. It will depend a little on how your warm up feels, but should be around 85-92% for both lifts, something you’re pretty confident you can hit.

  • Clean grip OHS light x 3 x 5
  • Snatch 55-65% x 1 x 5
  • C&J 55-70% x 1+1 x 5
  • Front squat 70% x 2 x 5 (Beginners: Front squat 1RM if a PR is definitely there)
  • Mobility and relaxation, choose your openers for Saturday

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