This is the start of the de-load week! If you want to go for a DL 1RM today just to have the number you can, but don’t go crazy with it.
- Halting snatch pull + dip muscle snatch + dip snatch light x 6
- Snatch 65-80% x 1 x 6
- C&J 65-80% x 1 x 6
- Optional DL 1RM
- cool down, mobility