Tuesday

This is the start of the de-load week! If you want to go for a DL 1RM today just to have the number you can, but don’t go crazy with it.

  • Halting snatch pull + dip muscle snatch + dip snatch light x 6
  • Snatch 65-80% x 1 x 6
  • C&J 65-80% x 1 x 6
  • Optional DL 1RM
  • cool down, mobility

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