New cycle starts today! We’ll spend 5 weeks doing a cycle that will work equally well for crossfit athletes looking to work on strength and skill before the Open, and for weightlifters looking to build speed, consistency, and raw strength.
- 3 position muscle snatch light x 5
- Snatch (full, of course) 70% x 2 x 7 EMOM
- FS 70% x 6 x 6 (Beginner: 65% x 5 x 5)
- Snatch DL 95% x 2 x 5
- HSPU x 5 x 3 strict with deficit, then one max set kipping with no deficit (Open prep: use height standard)