Thursday 1/26 Posted on January 25, 2017 by calderhannan Jerk grip OHS x 3 x 5 Power clean + push jerk 70% x 2+1 x 7 EMOM FS 75% x 5 x 7 (Beginner: 5×5 at 3kg heavier than last time) Clean DL 95% x 2 x 5 Strict pull-up 3 max sets, C2B pull-up 2 max sets (3-4 min of rest) Share this:TweetPocketPrintEmailLike this:Like Loading... Related
Jerk Grip OHS: up to 35# PC + PJ: 60kg FS: 63kg Clean DL: 80kg Pull Ups: Strict – 7, 5, 3 Kipping As High As Possible – 4, 5 Reply ↓
Jerk Grip OHS: up to 35#
PC + PJ: 60kg
FS: 63kg
Clean DL: 80kg
Pull Ups: Strict – 7, 5, 3 Kipping As High As Possible – 4, 5