- Jerk grip OHS x 3 x 5
- Power clean + push jerk 70% x 2+1 x 7 EMOM
- FS 75% x 5 x 7 (Beginner: 5×5 at 3kg heavier than last time)
- Clean DL 95% x 2 x 5
- Strict pull-up 3 max sets, C2B pull-up 2 max sets (3-4 min of rest)
Charlottesville Strength
Weightlifting in Charlottesville, VA
Jerk Grip OHS: up to 35#
PC + PJ: 60kg
FS: 63kg
Clean DL: 80kg
Pull Ups: Strict – 7, 5, 3 Kipping As High As Possible – 4, 5