Saturday 1/28

  • Sotts press light x 3 x 5
  • Power snatch 70% x 2 x 7 EMOM (Open prep: do touch and go)
  • FS 80% x 4 x 8 (Beginner: 5×5 at 3kg heavier than last time)
  • T2B 10-15 x 5
  • 5 rounds as fast as possible:
    • 100m row
    • 30 double unders

One thought on “Saturday 1/28

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s