Tuesday 1/31

  • 3 position muscle snatch light x 1 x 5
  • Snatch (full, of course) 70-75% x 2 x 7 EMOM
  • FS 85% x 3 x 10 (Beginner: 5×5 at 3kg heavier than last time)
  • Snatch DL 100% x 2 x 5 (% of snatch)
  • HSPU x 5 x 3 strict with deficit, then two max sets kipping with no deficit (Open prep: use height standard)

 

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