Thursday 2/2

  • Jerk grip OHS x 3 x 5
  • Power clean + push jerk 70-75% x 2+1 x 7 EMOM
  • FS 70% +3-6kg x 6 x 6 (Beginner: 5×5 at 3kg heavier than last time)
  • Clean DL 95% x 2 x 5 (% of clean)
  • Strict pull-up 3 max sets, C2B pull-up 2 max sets (3-4 min of rest)

2 thoughts on “Thursday 2/2

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