Sunday 2/5

  • Air squat drop x 5 x 5
  • Unweighted split jerk footwork x 5 x 5
  • Clean & jerk 75% x 1+1 x 7 EMOM (Open prep: one bounce into jerk)
  • Deficit clean lift-off + deficit clean pull 85% x 3+1 x 5
  • 5 rounds, not for time:
    • 1-5 muscle ups (rings)
    • Handstand walk max distance

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