Thursday 2/9

  • Jerk grip OHS x 3 x 5
  • Power clean + push jerk 75% x 2+1 x 7 EMOM
  • Take 5 min immediately after the EMOM to work up to a heavy single power clean + push jerk
  • FS 85% +3-6kg x 3 x 10 (Beginner: 3 reps x 5 sets at 3kg heavier than last time)
  • Strict pull-up 3 max sets, C2B pull-up 2 max sets (3-4 min of rest)

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