Saturday 2/11

  • Sotts press light x 3 x 5
  • Power snatch 77% x 2 x 7 EMOM
  • Take 5 min immediately after the EMOM to work up to a heavy single power snatch
  • FS 70% +6-12kg x 6 x 6 (Beginner: 3 reps x 5 sets at 3kg heavier than last time)
  • T2B 14-20 x 5
  • 5 rounds as fast as possible:
    • 100m row
    • 5 burpees
    • 20 double unders

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