Tuesday 2/14

  • 3 position muscle snatch light x 1 x 5
  • Snatch (full, of course) 80% x 1 x 8 every 30 seconds
  • Take 5 min to work up to snatch single at 95-101%
  • FS 75% + 6-12kg x 5 x 7 (Beginner: 3 reps x 5 sets at 2kg heavier than last time)
  • HSPU x 5 x 2 strict with deficit, then 3 max sets kipping with no deficit (Open prep: use height standard)

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