Thursday 2/16

Almost done with the front squats!

  • Jerk grip OHS x 3 x 5
  • Power clean + push jerk 80% x 1+1 x 10 every 30 seconds
  • Take 5 min to work up to heavy single power clean + push jerk
  • FS 80% +6-12kg x 4 x 8 (Beginner: 3 reps x 5 sets at 3kg heavier than last time)
  • Strict pull-up 2 max sets, C2B pull-up 3 max sets (3-4 min of rest)

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