Tuesday 2/21

It’s our de-load day! Please significantly decrease volume and intensity of all of your training for the first half of this week. We’ll be maxing front squats Thursday night, it would be great if everyone could max then.

  • 3 pos muscle snatch light x 5
  • Snatch 60-75% x 1 x 7
  • C&J 60-75% x 1 x 5
  • 10 min of freestanding handstand practice, with sets of strict pull-ups in between
  • Mobility

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