Week 8 – May 29-June 4

Take advantage of your rejuvenated legs and make your lifts extra crispy!

Tuesday 30 May

  • KB snatch + OHS light x 3 x 4 each side
  • Muscle snatch light-moderate x 5
  • Snatch w/ pause just off floor 85-90% x 2 x 5
  • Power clean + push jerk 85% x (1+2) x 4
  • Back squat 65% x 5, 70% x 5, 75% x 5, 80% x 5
  • Strict T2B x 8

Thursday 1 June

  • Donkey kick x 10 x 3 each side
  • Power snatch 85% x 2 x 4
  • Clean w/ pause above knee 80-90% x 2 x 5
  • Clean DL 115% x 2 x 4
  • Front squat 60% x 5, 65% x 5 x 3
  • Reverse hyperextension 10 x 3

Saturday 3 June

  • Plate OHS (or lunge) moderate x 5 x 3
  • Jerk 80-90% x 2 x 5
  • Slow snatch high pull + snatch muscle under light x 5
  • Snatch 85-95% x 1 x 6
  • Back squat 65% x 5 x 2, 70% x 5 x 3
  • Russian twist moderate x 12 x 3

Sunday 4 June

  • Clean pull from above knee + clean from above knee + squat jerk, light x (3+1+1) x 4
  • C&J 85-95% x 1 x 6
  • Behind the neck jerk 80-90% x 3 x 4
  • Front squat 60% x 5 x 4
  • Snatch DL 115% x 2 x 4
  • Handstand hold 45 sec x 3

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