Week 10 – Taper / Re-test week!

Trust the taper! Decrease volume and intensity all week (including crossfit) so you can hit it hard at the end of the week, even though doing less will feel weird.

Tuesday 13 June

  • Snatch singles up to 85%
  • C&J singles up to 80%
  • Back squat 60% x 5, 65% x 5, 70% x 5, 75% x 5

Thursday 15 June

  • Snatch singles up to 70%
  • C&J singles up to 65%
  • Back squat max

Saturday 17 June

  • Snatch max
  • C&J max

Sunday 18 June

  • FS max if feeling good

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