Sept 24 – Sept 29 TAPER AND MEET WEEK

All of the hard work has been done 🙂 Great job to everyone I’ve watched push these past couple of weeks. I’ve seen some exciting PRs and I know there are more to come. Now is the time to embrace all the new changes this cycle has promoted and allow some recovery. A few of us will be heading to Virginia Beach on Saturday for the Fall Brawl competition at East Coast Gold. Those of who aren’t lifting are welcome to come cheer our lifters on 🙂

Day (5 days out)

  • snatch work up to 90-100% opener 
  • clean & jerk work up to 90-100% opener
  • back squat doubles up to 80%
  • clean pull doubles up to 90%

Day (4 days out)

  • snatch work up to 3 singles @ 80%
  • clean & jerk work up to 3 singles @ 80%
  • front squat singles up to 80%
  • snatch pull doubles up to 90%

Day 3 (Wednesday)

  • empty bar work
  • active recovery

Day 4 (Thursday)

  • snatch work up to 5 singles @ 60%
  • clean & jerk work up to 5 singles at 60%

Day 5 (Friday)

  • empty bar work

Day 6 (Saturday)

MEET AT EAST COST GOLD

or MAX (if not competing)

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