MEET WEEK: January 7-January 13

Hello, everyone! Time for a nice taper in preparation for the meet or maxing out at the end of the week. 

Looking forward, we’ll take some time to deload after the meet- it seems most of us are in need of some good recovery and variation in movement patterns! We’ll ease back into a general conditioning cycle with all the jumping, leaping, and rotational stuff we’ve been missing! 

Day 1 (Monday)

  • snatch, build to opening weight
  • clean & jerk, build to opening weight
  • clean pull doubles 5×2 @ 90-95%

Day 2 (Tuesday)

  • jerk empty bar work
  • jerk balance, 3×4 super light
  • front squat doubles up to 80%

Day 3 (Wednesday) 

  • snatch, build to 80% opener
  • clean & jerk, build up to 80% opener
  • back squat doubles up to 80%

Day 4( Thursday)

  • snatch, build up to 70-75% opener
  • clean & jerk, build up to 70-75% opener

Day 5 (Friday)

Empty bar work or rest

Day 6 (Saturday)

MEET or MAX

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