April 8-April 14 MEET WEEK

It’s meet week! For those not lifting the meet this weekend, we would love to have you come out to East Coast Gold to support Jake 🙂

Day 1 

  • Snatch- build to opener, then 85% of that 3×1
  • Clean & jerk- build to opener, then 85% of that 3×1
  • Front squat- build to just under a max for the day, then 90% of that 2×1 
  • Clean pulls 3×2@ 90%

Day 2

  • Power snatch 7×1 @ 60-65%, 1 minute rest in between each
  • Power clean & jerk 7×1 @ 60-65%, 1 minute rest in between each
  • Front squat 10×1 @ 75% for speed

Day 3 

  • Snatch build to 80-85%, then -10% of that 3×1
  • Clean & jerk build to 80-85%, then -10% of that 3×1
  • Back squat- build to just under a max for day, then 80% of that 2×2 
  • Snatch pulls 3×2@90%

Day 4

  • Power snatch 5×1 @ 60-65%, 1 minute rest in between each
  • Power clean & jerk 5×1 @ 60-65%, 1 minute rest in between each
  • Front squat 5×1 @ 75% for speed

Day 5

MEET

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