Program Archives

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Training Cycles Archive (organized chronologically by start date):

-13 August, 2012: 7 week Beginner/Intro cycle (pdf)

-10 October, 2012: 6 week Heavy Tech cycle (pdf) (website)

-12 November, 2012: 5 week 3rd Pull Emphasis cycle (pdf) (website)

-2 January, 2013: 6 week Classic cycle (pdf) (website)

-16 February, 2013: 8 week Heavy Hypertrophy cycle (pdf) (website)

-27 April, 2013: 13 week Complete cycle (pdf) (website)

-3 August, 2013: 7 week Advanced Squat Wave cycle (pdf) (website)

-23 September, 2013: 6 week Position Tech cycle (pdf) (website)

-16 November, 2013: 3 week Front Squat cycle (pdf) (website)

-16 December, 2013: 8 week “Sasquats” cycle  (pdf) (website)

-12 February, 2014: 8 week “Conditioner” cycle (pdf) (website)

-14 April, 2014: 7 week Meet Prep cycle (pdf) (website)

-15 June, 2014: 9 week “Summer Swolestice” PL cycle (pdf) (website)
-15 June, 2014: 9 week ‘Summer Swolestice” OL cycle (pdf) (website)

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